Thursday, October 1, 2015

Staying positive

So, I weighed in yesterday and was still one pound shy of my September goal. Instead of getting discouraged, I thought about the reasons why the scale stalled out. I came up with two reasons- over the weekend was a little over enthusiastic about my favorite beer, a seasonal, being released  (extra calories), and I had my period, which can cause weirdness with water weight. I thought about what I could do better, (track those beer calories), and moved on, sticking to my plan of exercise and healthy eating.

I weighed in this morning, and, like magic (or determination),  that last pound was gone! I'm ready to take on my October goals!