Last time I did this I did 5 min. Today I did the whole damn thing! It is advertised as a 20 min video, but by my timer it was 27 min. It really worked my muscles and was good cardio. The best part is her tough yet encouraging demeanor. I especially loved when she said I could feel fear leaving my body. The best best part? I earned enough calories for a beer!
Next up is level 2. Groan!