I'm feeling good this morning, much less stiff and sore than I anticipated after my video. I think I can attribute it to a cold beer (hey, much more enjoyable than popping ibuprofen), a hot shower, and sleeping with four fuzzy heating pads against my various muscles (i.e., cuddling with three cats and a dachshund).
I weighed in at 144 this morning, one pound down and four to go for the month. I've noticed that most of the change on the scale occurs at the end of the work week, so I hope, and think, that I will see more progress by the weekend!
Also, I don't miss takeout at all!