Thursday, October 8, 2015

Sore in my Core

And hips, and thighs.....

I woke up feeling stiff, but after moving around just feel sore. I think the difference between level 1 and level 2 isn't the level of exertion I feel during the workout, but how my muscles feel afterwards. I really did get a good workout last night.

In other news... weigh-in this morning. 143! Two pounds down for the month, three to go!