(I'm the big girl.)
My immediate goal is to adopt new habits. My SEPTEMBER goal is to lose 5 lbs. I'm halfway there, so right on track!
-No more takeout! This saves money too!
-Choose my food carefully.
-No alcohol on "school nights." (meaning if I work the next day.)
-get into a regular exercise habit overall.
-Exercise 6 days a week. Friday is a day off!
-Workouts are a combo of my exercise bike, strength routines from magazines, and DVDs.
-Find ways to sneak in a little more activity into my day.
I'm really into metrics so I am using the Lose it! app to track my meals and exercise. It really helps to keep me on track with my calorie goal.
Having a partner in crime really helps too!