Last time I did my kickboxing video was about three weeks ago. The first time I did it it was Hard! It was the workout that pushed me and frankly, triggered some anxiety. Today it was a good and challenging workout, but it felt easier. I really see my endurance improving!
Showing posts with label videos. Show all posts
Showing posts with label videos. Show all posts
Wednesday, October 21, 2015
Sunday, October 18, 2015
Sunday Buns-day
Just finished today's workout. 55 minutes on the bike, 5 minutes of weighted lunges, and 20 minutes of The Firm Body Sculpt Lower Body. Good day!
Thursday, October 15, 2015
The Firm Body Sculpt
I did not have a great workout today, but I still did it. Last time I did this video I did 10 min. Today I committed to 25 and did just that. I wanted to quit around minute 17 but kept going. I thought I had strong legs until this video! I was distracted though, by a rough day at work, so I felt I was not fully focused. Oh well! I still did it, and tomorrow is another day.
Wednesday, October 14, 2015
Tuesday weigh-in and catching up
I skipped a few days of posting, sooo....
Monday night I did Jillian Michaels Yoga Meltdown level 1. It is not normal yoga, but an 'aerobicized' version, so one gets calorie burn and strength training. I committed to 15 minutes and did 20. I really felt it!
Tuesday weigh-in in: 142. 3 down for October, 2 to go! I can do it!
Tuesday night I did the entire Firm Ab Sculpting. It was a good workout and I felt my abs, but after a string of Jillian Michaels workouts, it felt like a walk in the park!
Noticing my pants getting looser. Yay!
Sunday, October 11, 2015
Wednesday, October 7, 2015
Jillian Michaels 30 Day Shred Level 2
My first time doing this level. I was nervous, but committed to doing the whole thing. And I did! It was challenging, and I got really sweaty, and I DID it!
Monday, October 5, 2015
Jillian Michaels 30 Day Shred Level 1
Last time I did this I did 5 min. Today I did the whole damn thing! It is advertised as a 20 min video, but by my timer it was 27 min. It really worked my muscles and was good cardio. The best part is her tough yet encouraging demeanor. I especially loved when she said I could feel fear leaving my body. The best best part? I earned enough calories for a beer!
Next up is level 2. Groan!
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